I offer workshops and speaking engagements that take mental health seriously...without taking ourselves too seriously. I aim to create spaces where people can breathe, laugh a little, and learn something meaningful about themselves along the way. My presentations blend clinical insight, real-life examples, and practical tools.
Topics include:
Stress and burnout: Why is my nervous system doing that?!!
Grief, loss, and showing up when there are no easy answers
Trauma and emotional regulation (without the clinical overload)
Relationships: How to be human together
Self-awareness & Resilience: What serves and strengthens you?
Caring for neurodivergent individuals: Taking care of yourself and those you love
Each session is tailored to the audience—no recycled slide decks or one-size-fits-all talks.
If you’re looking for a speaker who’s thoughtful, grounded, and willing to add a little lightness to heavy topics, I’d love to connect.
Cost: Self-pay rate ($200/hr), plus preparation & travel time