May your past be the sound of your feet upon the ground…carry on.

Lyrics by Fun

Sometimes it is a struggle to find the ground, let alone get our feet moving!

My approach to individual counseling focuses on shifting perspectives. How can we look at a repeating struggle in a different way? Often times it is judgment, guilt, fear, or shame that keeps us from moving forward.

One of the best parts of individual therapy is that the relationship is one-sided – you don’t have to censor your words in order to take care of my emotions. Instead, you can say what you want to say without worrying about judgment. How freeing is that?!

Let’s work together and make a game plan of what you know, what is (and isn’t) working, and where you want to be. It’s time to “carry on.”