WELCOME!
What if it’s possible to experience life differently?
In any given moment we have two options: to step forward into growth or step back into safety.
– Abraham Maslow
Life is messy - therapy is no different. Tears, laughter, and swearing are welcome here!
Let me sit in the mess with you.
What I offer:
Individual therapy for adults that is forward-facing: It is important to understand the role of our life experiences. It is also important to move on when those experiences stop serving us. Conversations that start with curiosity will lead to understanding and pave the way for growth.
Accelerated Resolution Therapy (ART): An evidence-based eye-movement therapy proven to be effective in treating a variety of struggles, including anxiety, depression, post-traumatic stress, and phobias.
Internal Family Systems (IFS): A trauma-informed, evidence-based approach that helps you understand and heal the different parts of yourself. Working with an IFS therapist can reduce anxiety, trauma, and emotional distress while fostering self-compassion, clarity, and lasting change.
Care for Caregivers: Affirming support for neurodivergent families.
Grief Counseling: Loss can wear a lot of hats, and grief is the healing process that follows. We can walk through it together.
Speaking Engagements and Presentations: Let's chat about how I can make mental health topics approachable for your group of people.
Give me a call/text or schedule a 30-minute consultation with me free of charge.
Let's do this.
Statement on Diversity and Social Justice
Possibilities Family Counseling, PLLC, is committed to affirming an anti-racist stance in our work with clients and the community. Additionally, it is our ethical duty and professional responsibility to provide a safe, inclusive, and supportive environment for all individuals, particularly those from marginalized communities. We believe that every person deserves to be seen, heard, and valued, regardless of their race, ethnicity, gender identity, sexual orientation, socio-economic status, ability, or any other aspect of their identity.